North Middlesex Times

The holidays are known for being a time full of cheer and joy, but they can also be full of stress for busy families. People experiencing mental health challenges like depression, anxiety, or grief may find these seasonal stressors especially hard to navigate.

Each December, we recognize National Stress-Free Family Holiday Month to validate and mitigate some of these struggles. While it may be impossible to achieve a truly “stress-free” holiday, these tips can help you focus on what matters most: spending time with your loved ones.

 Practice patience and forgiveness with others and yourself.

 Remember: you never know what challenges others are facing. Avoid comparing your family holiday to the picture-perfect families on social media.

 Volunteer or commit to practicing random acts of kindness as a way of tapping into the holiday spirit.

Manage your time by delegating responsibilities, prioritizing the events that matter most to you, and taking time for self-care.

We wish you all a safe, happy, and stress-free holiday season! 

Original source can be found here.