North Middlesex Times

Taking a break from screens can be a powerful tool for those struggling with substance misuse. By disconnecting, individuals can tune into their emotions, rediscover healthy coping mechanisms, and find peace in the present moment. Whether it's through mindfulness practices or outdoor activities, taking time away from screens can be a transformative experience for those on the path to recovery. Learn more about the benefits of a digital detox with our blog post, Digital Detox: What Is It, and Why Is It Important? available here: https://wellspringprevention.org/.../what-is-it-a.../

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